Summer in the Midwest means mowing, mulching, digging, and hauling. It’s also the time of year we see an uptick in hernia complaints in the clinic. Heavy lifting and repetitive straining are common triggers for both new hernias and flare-ups of existing ones — here’s what you need to know to protect yourself this season.
What Is a Hernia?
A hernia occurs when a hole develops in your abdominal wall. Common locations include:
– Umbilical (belly button)
– Inguinal (groin)
– Incisional (through a prior surgical scar)
Why Yard Work Raises Your Risk
– Heavy lifting — bags of mulch, soil, patio pavers, or fallen limbs increase abdominal pressure
– Repetitive straining — pushing mowers or tillers, especially on uneven or hilly ground
– Sudden, awkward movements — twisting while lifting is a common culprit
– Prolonged exertion — fatigue leads to poor lifting mechanics later in the task
If you already have a known hernia, these activities can cause it to enlarge or become symptomatic.
Warning Signs to Watch For
– A visible bulge in the abdomen or groin, especially with standing or straining
– Localized pain or pressure during or after activity
– Discomfort that improves with rest or lying down
– Nausea, vomiting, or a bulge that won’t reduce (push back in) — this requires urgent evaluation
Prevention Tips for the Yard
– Lift with your legs, not your back or core — bend at the knees
– Avoid lifting anything that requires straining or holding your breath
– Break large jobs into smaller loads
– Use equipment (dollies, wheelbarrows) for heavy or bulky items
– Stop and rest if you feel pulling or pressure in your abdomen or groin
– If you have a known hernia, avoid heavy lifting until it’s been evaluated
When to See a Surgeon
Not all hernias require immediate surgery, but all should be evaluated. Reach out promptly if you notice a new bulge, ongoing discomfort with activity, or any hernia that
suddenly becomes more painful or won’t go back in — the latter can be a surgical emergency.
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Have questions about a hernia or need an evaluation? Contact Midwest Surgical Solutions to schedule a consultation with Dr. Brandt.
